# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. The Top 16 Arm Exercises for Women- Quick & Easy Ways to Tone Your Arms
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The Top 16 Arm Exercises for Women- Quick & Easy...

Fitness Routines, Health & Wellness

The Top 16 Arm Exercises for Women- Quick & Easy Ways to Tone Your Arms

6 min

Plank

Get into a pushup position. That’s a position when your feet are hip-width apart and your elbows are under your shoulders. Then, with your body in a straight line, bend your elbows and rest your weight on your forearms and toes.

plank

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