Single-Arm Push-Press
Works: Legs, glutes and shoulders
Your feet should be hip-width apart, and the kettlebell should be held in your right hand, with the fist near to your chest and the elbow tucked in. For the duration of this motion, the kettlebell should rest on your forearm.
Squat down to the floor while keeping your abs in.
Quickly straighten the arm and press through the heels to come up out of the squat, all while pushing the kettlebell overhead (at the top, your palm will face forward). Repeat with right hand for 30 seconds, then left. Repeat this order one more time.
