If you do the right exercises, you can get the body you want in a very short amount of time. Consistency is the key to this process. It won’t happen in one or two days, but if you’re really committed, it won’t be long before you start to see results.
If you say you don’t have time to go to the gym, which is a common excuse, we have the perfect workout plan for you.
SIDE LEG RAISE
On an exercise or yoga mat, lay on your right side. Make sure that your hand is under your head.
Raise your left leg as high as you can while keeping it straight, and try to pause for a second at the top.
Slowly put your leg down.
Rep 15 times, and then change directions.
GLUTE BRIDGE
Your starting position should be on your back, with your knees bent and your feet flat on the floor.
Raise your hips off the ground so that your shoulders and knees form a straight line.
When you’re in that position, stop for a moment and then slowly lower your body to the ground.
Perform two sets of 12 seconds.
SKATER HOP
Jump to the side and bring your opposite leg back while touching the balls of your feet to the ground.
To complete the repetitions, you must repeatedly jump in one direction and then the other.
Do anywhere from 25 to 50 reps in total.
DONKEY KICK
Start on a yoga mat on all fours. Make sure your knees are lower than your hips and your hands are lower than your shoulders. Bring your shoulders back and down to create a neutral spine.
Inhale.
Exhale. In a bent knee position, lift your right leg so that your thigh is parallel to your spine. Make sure your foot stays flexed.
Inhale. Lower your right leg to get back to where you started, but don’t put your knee on the mat.
Do 10 reps on the same side before switching sides and doing the rest of the reps.
DUMBBELL LUNGE
Stand with your feet about the width of your hips apart and a dumbbell in each hand.
Extend one leg behind you while leaning forward until your body is parallel to the ground and reaching your arms toward the ground.
Go back to where you started.
Rep 12 to 20 times with each leg.
