Top 3 Exercises for Toning Your Lower Abs

1 min


Here, we’ll go through the top lower ab exercises that will get you results fast. It’s an instructed technique that doesn’t require any unique tools or space at all.

Keep in mind that you need to conduct full, consistent, and regular training and that you should combine abdominal workouts with cardio and other types of training.


Take a deep breath while lying on the floor with your legs up and your hands behind your head. This is the starting point.

Lower your legs as far as possible without contacting the ground.

Then, return to the beginning position with your legs.

Repeat 10 times.



Lie face down on the floor.

Position your arms so that your shoulders are directly above your elbows and your wrists are in a straight line with your elbows.

Hold the position for as long as you can by contracting your abdominal muscles and glutes (the muscles that make up your buttocks). Increase the position holding time gradually.

Rest for roughly a minute between reps.

Hold out as long as you possibly can.



Place your forearms on the floor and lie down.

Then proceed to raise your left leg. Then, while bringing it down, raise your right leg.

Be careful not to plant your heels the whole way through.

You should perform 30 reps, 15 on each leg.


Like it? Share with your friends!