Many people would like to get rid of their love handles but are unsure of the best way to do it. The reason for this is that conventional abdominal exercises do not focus on this specific area effectively.
Here, we’ll go over five of the most effective exercises for toning and tightening that portion of the body quickly and effectively.
- Step 1: Eat lean. Eat healthy food.
- Step 2: Start doing 30 days of cardio every other day.
- Step 3: Try the 10-minute love handle workout below.
Ten-Minute Love Handle Exercises.
WOODCHOPPERS
Stand with your feet hip-width apart, holding the ball in two hands over your right shoulder. As you pull the ball down toward your left ankle, you should squat down and bend your knees. Reach the ball back up over your right shoulder as you stand back up. You can do this as many times as you like before swapping sides.
Do 20 reps on each side, ten times.
RUSSIAN TWISTS
Sit on the floor and lift your back and legs as high as you can. Spread your arms out in front of you and turn to one side and then the other. Do 12 complete rotations. (That is 24 twists!)
SIDE PLANK HIP LIFTS
Stand with your feet about shoulder-width apart. Then do a regular squat and finish by jumping up into the air. When you land, bring your body back down into a squat. Do it 12 times to the right and 12 times to the left.
BICYCLE CRUNCHES
First, you must lie down on the ground.
To avoid neck strain, keep your hands by your ears rather than behind your head, and bend your knees with your feet on the floor.
Raise your shoulders and upper back off the ground, pointing your face toward the ceiling, and exhale as far as you can.
Hold for a second, then inhale as you return to your starting position.
This is an excellent upper abdominal exercise.
repeat 15 to 25 times.
Swimming
Perform 30 reps of the swimming workout.
You should also stay away from sugary and alcoholic beverages and eat enough of fresh, healthy meals.
In just 30 days, you’ll notice a drastic difference and the excess fat around your middle will be a thing of the past.
