TOP 5 EXERCISES TO REMOVE FAT UNDER BRA IN 20 MINUTES

When it comes to achieving your fitness goals, a sculpted upper body is often the aim. Yet, that pesky under-the-bra fat can be a real challenge.

But don’t despair! This article introduces targeted exercises designed to banish that stubborn fat. Get ready to embrace a more confident, toned upper body.

SUPERMAN

1. Lie face down on a mat.
2. Stretch your arms forward.
3. Elevate your arms, head, chest, and legs.
4. Keep your head and neck neutral.
5. Return to the starting position.
6. Perform 20 repetitions.

INVERTED LIFT

1. Stand with your feet apart, slightly bent at the knees, and hold a weight in each hand.
2. Let your arms hang with your palms facing each other.
3. Bend at your hips.
4. Raise both arms to shoulder height to the sides at the same time.
5. Lower your arms back down to the starting position, counting to three.
6. Perform 12 repetitions.

RENEGADE ROWING

1. Begin in an elevated push-up position with dumbbells in each hand.
2. Your wrists should be shoulder-width apart, and your feet slightly apart.
3. Bend your right arm, bringing the weight to your chest.
4. Lower the weight and repeat the movement with your left arm. This completes one repetition.
5. Continue alternating between your right and left arms.
6. Perform 10 repetitions.

PUSH-UPS

1. Begin in a plank position with your hands and feet slightly apart.
2. Lower your entire body, keeping it just a few centimeters above the ground.
3. Pause briefly.
4. Reverse the movement, returning to the starting plank position.
5. Complete 15 repetitions.

OVERHEAD LIFTS

1. Stand with your feet apart and knees slightly bent.
2. Hold a weight in each hand at shoulder height, with your elbows bent at 90 degrees and palms facing forward.
3. Extend your arms straight above your head.
4. Lower your arms back to shoulder height.
5. Repeat this motion.
6. Complete between 10 and 15 repetitions.