No matter how fit a woman is, she may feel self-conscious about a pesky bulge that shows when she wears certain tops, such as a tank top or a strapless dress.
To appear toned, our back muscles require particular activities. So are you ready to flaunt your back?
If yes, you should try these targeted exercises to get rid of those pesky bra rolls and reveal that toned back!
Perform these exercises 2-3 times a week, with as little recovery as possible in between.
Here are the top five at-home workouts for eliminating the dreaded bra bulge.
Superwoman
- Lie face down on a mattress with your arms stretched out in front of you.
- Raise your arms, head, chest, and legs while keeping your head and neck in a neutral position.
- Turn your arms to the side and then back, bringing your hands to the level of your back.
- Return to the starting point. Do 20 reps.
Work: Back, shoulders and belly.
Biceps Kick
- Stand with your feet apart and your knees slightly bent, both holding a weight in each hand and your arms hanging with palms facing each other.
- Bend your hips.
- Raise both arms out to the sides, shoulder-width apart, at the same time.
- Lower for a three-count. Do 12 reps.
Work: High back, biceps and triceps.
Rowing
- Begin in an elevated push-up position, holding a weight in each hand, wrists shoulder-width apart, and feet slightly apart.
- Bend your right arm and bring the weight toward your chest.
- Now bring your right arm down, then repeat the same process with your left arm. This is one rep.
- Repeat for 10 reps on each side. We know it feels like it’s on fire.
Work: Triceps, biceps and upper back.
Powerful push-up
- Begin in a push-up position, resting your forearms on the ground, elbows under your shoulders, and feet slightly apart.
- Rotate your shoulders back and down, pulling your shoulder blades together and lowering your chest to the floor.
- Pause, then reverse the movement, returning your shoulders to their original position.
- Do 15 reps. You’ll feel really wonderful.
Work: Abs, upper back and triceps.
Military dumbbells
- Stand with your feet apart and your knees relaxed, holding a weight in each hand and your arms at shoulder height (outward), elbows bent at 90 degrees, and palms facing front.
- Put your right hand in the air above your head.
- Now bring your right arm down, then repeat the same process with your left arm. That’s one rep.
- Repeat for 10 reps on each side. You’ll have a fantastic back.
Work: Triceps and upper back.
