In the pursuit of flawless and perfect-looking skin, many of us establish a healthy skincare regimen and commit to following it. However, despite our best efforts, we often fail to achieve the desired results, and this can be attributed to the type of skin treatment we choose. According to skin specialists, a majority of people neglect to moisturize their skin daily. Dry skin is more prone to wrinkles, acne, and flaking compared to moisturized skin. In this article, we will explore some common ways in which we unknowingly damage our skin. Read on to learn more!
Not Washing Your Makeup Off
Cleansing should be the first step in your daily skincare routine. It is recommended to perform a double cleanse in the evening after returning home from a long day. Start by removing your makeup, followed by clearing your pores and applying moisturizer.
Not Using the Correct Cleanser
The importance of having perfectly clean skin cannot be overstated. Our skin’s natural pH level is around 5.4-5.9 (1). It is crucial to find a cleanser with a similar pH level, as cleansers with a higher pH can stimulate our sebaceous glands to produce excess sebum, leading to acne. If you are unsure about which cleanser is suitable for your skin, it is best to consult a dermatologist for personalized recommendations.
Not Applying Toner
Using a toner is a surprising but essential step in your skincare routine. Applying toner before moisturizer helps your skin absorb the moisturizer more effectively and removes any chlorine or minerals present in tap water. Ensure that the toner you use is alcohol-free.
Over-Exfoliating Your Skin
While removing dead skin cells is important, excessive exfoliation can be harmful, leading to dryness and flaking. Instead, consider using peeling serums occasionally, as they work on the skin’s surface and promote cell regeneration.
Popping Pimples
Squeezing pimples may provide temporary satisfaction, but it can spread the skin problem to other areas of your face. Instead, apply topical acne treatments like salicylic acid directly to the affected areas. If you experience frequent acne breakouts, it is advisable to consult a dermatologist to address the root cause.
Not Using Face Oils
Even if you have oily skin, using face oils can provide hydration. We don’t want our sebaceous glands to work harder than necessary, especially when we don’t consume enough water. Opt for oils rich in linoleic acid, such as pure rosehip oil, hemp seed oil, or pumpkin seed oil.
Not Using Sunscreen
Unprotected skin is more susceptible to wrinkles and uneven pigmentation caused by sun damage. Sunscreen should be applied year-round, not just during the summer months. Look for a sunscreen with an SPF rating of 50 or above for optimal protection.
Not Changing Your Pillowcases Regularly
Pillowcases can harbor a surprising amount of microorganisms from our bodies and the environment. Acne-causing bacteria can transfer from your pillow to your face, leading to breakouts. It is important to change your pillowcases weekly to prevent this.
Not Drinking Enough Water
Every external issue has an internal origin. Therefore, it is important to consider what you put into your body. Taking better care of your skin by increasing water intake and adopting a healthier diet can lead to improved skin health.
Not Getting Rid of Your Bad Habits
Smoking not only has negative effects on overall health but also reduces collagen and elastin, two proteins crucial for maintaining youthful skin (2). Quitting smoking can significantly slow down the aging process.
Skin is a sensitive and vital organ that protects all other organs. Therefore, it is essential to care for our skin diligently. Did you realize that some of the activities you engage in to keep your skin healthy may actually be causing harm? Let us know in the comments section which of these habits you are guilty of!
Sources:
Skin anti-aging strategies, NCBI
Evaluation of pH of Bathing Soaps and Shampoos for Skin and Hair Care, NCBI