Are you looking to shed those extra pounds and lose fat? While many focus on cardio exercises, it’s actually strength training that can help you achieve your weight loss goals faster.
In this article, we’ll share the three best strength exercises that can help you lose weight quickly. But first, let’s understand why compound movements are crucial for effective strength training.
Compound exercises target multiple muscle groups, burn more calories, and yield better results. So, if you’re aiming to lose weight, incorporating these movements into your routine is key. Let’s dive into the three challenging yet effective exercises that can accelerate your weight loss journey.
Kettlebell swing
To perform this exercise, start by standing with your feet wider than hip-width apart and gripping the kettlebell with both hands between your legs. Bend your knees slightly, then lean your chest forward and swing the kettlebell back between your legs.
Push your hips forward to stand up while simultaneously extending your arms straight in front of you, maintaining a firm grip on the kettlebell. Remember, it’s important to focus on hip thrusts rather than squatting. Aim to complete 15-20 swings for an effective workout.
Dumbbell shoulder squats
Start by standing upright, holding a pair of dumbbells on your shoulders. Keep your head up, engage your core, push your hips back, and bend your knees. Lower your body into a squat slowly, with your hands by your sides. Hold this position for a few seconds, then push back up to return to the starting position. Aim to perform 8-12 repetitions for an effective workout.
Renegade Rowing
Assume a plank position, resting on your hands with a dumbbell or kettlebell beneath one hand.
Lift one arm, extending it towards the ceiling, then lower it back down slowly.
Repeat the same movement with the other arm.
Aim to perform 10-15 repetitions with each arm for an effective workout.
