# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. You’re a Woman Over 40 and Want to Get in Shape? Do These 5 Simple & Effective Exercises
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Life Know How

You’re a Woman Over 40 and Want to Get in...

Fitness Routines, Health & Wellness

You’re a Woman Over 40 and Want to Get in Shape? Do These 5 Simple & Effective Exercises

2 min

Lunge

Lunge

Stand with your feet hip-width apart and your hands at your sides to begin the exercises. Finally, take a forward step with one leg while flexing your knees so that your back knee almost touches the floor. Then, you should return to your body. Alternate legs and do 20 reps.

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