Crab Kicks
Sit on the mat with your knees bent and your feet together, and your hands behind you, fingers facing backward.
Kick your right leg up and lift your hips off the mat.
Repeat with the other leg.
Do 6 reps per side.
Sit on the mat with your knees bent and your feet together, and your hands behind you, fingers facing backward.
Kick your right leg up and lift your hips off the mat.
Repeat with the other leg.
Do 6 reps per side.