10 Core Exercises Top Trainers Swear By

4 min


Side V-ups

Lay flat on your right side with your legs together and a little bit in front of you.

Put your right hand on the floor and your left hand behind your head. Crunch up in a V, raising your hips and buttocks while keeping your legs straight.

Bring your legs and torso down to the ground.

Do 10 reps per side.

Side-V-ups


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