No lady ever neglects her physical health. Every one of us wishes we could be healthy and gorgeous. So that we can feel safe and at ease when communicating with others. That’s why some women go to such tremendous measures to acquire the body of their dreams.
In general, we wish to not only lose extra weight, but also get rid of some problem areas and improve these body parts. In this scenario, as usual, a healthy diet and regular exercise are the most effective. However, it is essential to pick the right physical activities.
To help you get in shape quickly and easily, we’ve compiled a list of 12 simple exercises to perform to trim your hips and waist. These drills are quick to perform and easy enough to complete at home.
Goblet squat
Weight is optional.
Repeat between 10 and 15 times.
Side kick squat
You should try to complete 10-15 reps on each leg.
Bird Dog Iron
Do your best to hold as much as possible with each side.
Hip thrust
You should aim for 10–15 reps.
Abdominal oblique with leg lift
Try to get 10 to 15 reps on each side.
Triangle crunch
Try to get 10 to 15 reps on each side.
Jump Plank
Perform 10 to 15 reps.
Side Plank
You should do 10 to 15 reps on each side.
Knee-elbow plank (Spiderman)
You should aim to complete 10-15 reps on each leg.
Plank with leg raises
You should try to complete 10-15 reps on each leg.
