Stress, the way you live, getting older, and your genes are just some of the things that can cause hair loss. But first, we need to know when hair loss really becomes a problem. Experts say that each day we lose about 100 hairs. So, you don’t need to worry if you pull out a bunch of hair and only find 8 to 10 hairs. But if there are more than 15, that means you need to take care of your mane right away.
So, here are some ideas for how to deal with this issue. These are simple changes in habits that need to be made to stop hair loss and help hair grow.
Proper Hair Washing
If you wash your hair often, you can get rid of the dust and dirt that are causing your hair to fall out. People with a dry scalp shouldn’t wash their hair too much. If your scalp is oily, not washing your hair often enough can also cause more damage. Also, don’t comb your hair when it’s still wet, because that will make it break even more.
Use healthy products for your hair
First, you need to know what kind of hair you have. Then, you can choose the products you need. Your hair will look great if you use the right kind of shampoo. No matter what, you shouldn’t choose products that contain sulfates, parabens, or silicone.
Whether you believe it or not, the way you do your hair can hurt it a lot. Tight braids, ponytails, or buns can damage the hair roots and make the hair fall out. If you are already losing your hair, you should not style it too much every day. Only use these for special events.
Getting the Right Brush
To comb your hair, choose a wooden comb with wide teeth. This is the best way to untangle your hair without pulling on it too much or breaking it. Also, make sure to clean the comb often.
Protection from too much heat
Even if we don’t use styling tools very often, a hair dryer is a must-have today because it saves us so much time. Still, the heat from the dryer makes our hair brittle, which is a shame. So, try to use the hair dryer as little as possible and let your hair dry on its own. The same thing happens when you take a bath in very hot water. Take baths in warm or lukewarm water.
Likewise, avoid excessive sun exposure. If you are going to be out in the sun for a long time, try to cover your hair.
Good Exercise and Meditation
Stress affects our scalp and hair just like it does the rest of our bodies. Getting enough exercise will help your blood flow and fight off the blues. Meditation will help you calm down and stay calm when things are stressful.
Massaging your head often
A good massage is another great way to make the blood flow better. This makes hair grow faster. Getting these kinds of massages at a good spa can be a good idea. Even so, massaging your scalp gently with oil at home can also be helpful.
The Right Amount of Food
What you eat has an immediate effect on your hair. The right foods can help your hair grow and look better, but the wrong ones can do a lot of damage. So, stay away from or cut back on soda, too much sugar, white bread, and fatty foods. Try to eat healthy foods like eggs, salmon, carrots, green vegetables, nuts and seeds, and so on. These kinds of food are full of good things for your health, like proteins, vitamins, and iron.
Getting rid of bad habits
Aside from eating unhealthy foods, there are some other bad habits that cause hair loss. Regular alcohol and smoking consumption intoxicates the body. These can damage hair in a way that can’t be fixed. So, if you want beautiful skin and hair, try to cut back on or stop doing these things.
Know When You Should Go to The Doctor
Figure out what kind of hair loss you are having. If it starts all of a sudden, it could be a sign of something more serious that needs medical attention. Check to see if your hair loss is caused by something else wrong with your health. Go to the doctor right away and get the right treatment.
Even though these are simple habits, they can change the way many people live. It won’t be easy to change everything in one day. But try to think about how it will help you in the long run and work toward that goal. You will get there slowly but surely.