The hardest part of the body to get in shape is the stomach, which requires not only a good diet but also exercise.
In today’s article, we’ll talk about the most important things you can do to get rid of love handles and the five best exercises for this area.
Step 1: eat lean. Eat clean.
Step 2: Do cardio for at least 30 minutes 5 times a week.
Step 3: Try this 10-minute workout for your love handles.
Medicine Ball High to Low Chop
Stand with your feet hip-width apart, holding the ball in two hands over your right shoulder. As you pull the ball down toward your left ankle, you should squat down and bend your knees. Reach the ball back up over your right shoulder as you stand back up. You can do this as many times as you like before swapping sides. 12 reps should be done on each side.
Russian Twist
Sit on the floor and lift your back and legs as high as you can. Spread your arms out in front of you and turn to one side and then the other. Do 12 complete rotations. (That is 24 twists!)
Side Plank Lift and Lower
Stand with your feet about shoulder-width apart. Then do a regular squat and finish by jumping up into the air. When you land, bring your body back down into a squat. Do it 12 times to the right and 12 times to the left.
Swimming
Lay on your stomach and lift your arms and legs into the air. Then start to move your arms and legs as if you were swim. Do it twenty times.
Oblique Crunch with Long Legs
Start by lying on your side in one long line. Keep your body balanced with one hand and lift your legs as high as you can. As you lower them, don’t let them touch the ground. That’s one rep. Switch sides.
