The following are simple stretching exercises developed by a professor of physical therapy at New York University. By regularly engaging in these stretches, you can prevent muscular tightness, enhance your range of motion, and lessen your likelihood of injury. Try to get in the habit of doing them every day. If you spend a lot of time seated, do these multiple times a day.
*Those who are experiencing pain or who have other muscular system issues should refrain from exercising.
Getting into the proper position before beginning to stretch is essential
The first step is to choose a stable spot to sit. Move your weight to your sciatic bones so your spine can get back to its natural position. Get your head and neck in line by bringing your chin back and down.
