Chest Muscle Stretch
Lie on your back on the floor. Raise your left knee and bend it. Place the right foot’s ankle on the left foot’s knee. Pull your left knee in closer to your torso, feeling the right gluteal muscle stretch. Hold the position for 30-60 seconds before repeating with the opposite leg.
*Simple chair stretches can be done at work every two to three hours, while floor exercises can be done at home.
