15-MINUTE WORKOUT THAT WILL SCULPT YOU A ROUND BOOTY

Start in a standing position with your feet together and your arms at your sides.
Jump to the side to your right, landing on your right foot. Simultaneously, bring your left leg diagonally behind your right leg and touch the balls of your left foot to the ground.
Push off with your right foot and jump to the left, landing on your left foot. This time, bring your right leg diagonally behind your left leg and touch the balls of your right foot to the ground.
Continue alternating side-to-side jumps while bringing the opposite leg back and touching the ground with the balls of your feet.
Each jump to the right and left counts as one repetition.
Aim to complete anywhere from 25 to 50 total repetitions, or as per your fitness level.

Remember to maintain a controlled and balanced movement during each jump and focus on your landing to avoid any risk of injury.

4 min