Frozen V-sits
- Lie down on the ground, arms stretched above your head, legs extended.
- Raise both your upper and lower bodies into the air until your body forms a V.
- Sit like this until you can’t hold it any longer.
- It is critical to maintain a straight back (spine) while performing this exercise. It is also critical to keep the legs as straight as possible. Perform three sets of ten repetitions of this exercise.
