Side Plank Trio
- Begin in a forearm side plank with the elbow under the shoulder and feet stacked. Modify by dropping the bottom knee if needed.
- Place the top hand behind your head with a bent elbow, establishing the start position.
- Dip your hips down to hover above the ground, engaging your core to lift back up.
- Hover your top leg and draw the top elbow and knee together directly above your hips.
- Re-extend your arm and leg.
- Draw your elbow and knee together again, this time in front of your body and parallel to the ground.
- Return to the starting position and repeat on a single side.
- Switch sides for each minute-long drill.
This exercise targets the core, obliques, and hip muscles, providing a comprehensive workout for strength and stability.