Heel Touch
- Lie on your back with your knees bent and feet flat on the floor.
- Extend your arms by your sides with palms facing down.
- Lift your head and shoulders off the ground, engaging your core.
- Reach your right hand towards your right heel, then return to the center.
- Repeat on the left side, reaching towards your left heel.
- Alternate sides, creating a “Heel Touch” motion.
- Continue for the desired number of repetitions.
The “Heel Touch” exercise effectively targets the obliques and helps strengthen the abdominal muscles.