Side Bend
Put your left hand under your left shoulder and sit on your left hip with your left leg bent in front of you. Then, with your right knee pointing upward, position your right foot flat on the floor in front of your left foot.
Finally, place your right arm down by your right knee. Next, contract your abs, press into the left hand, and raise your hips off the floor.
Then, as you raise your left knee onto the floor, straighten your right leg and bring your right arm overhead, forming a line with your right fingers and toes. Keep this position for 10-30 seconds. Then, repeat on the opposite side.
