Leg Kick
To do this, lie on your left side, legs straight and together, and prop yourself up with your left elbow and forearm.
Next, raise your hips off the ground and your head toward the ceiling, and rest your right hand lightly on the floor in front of you for stability. But if that’s too much of a stretch, just lay your head on your extended left arm on the floor.
Then, elevate your right leg to hip level, flex your foot so your toes point forward, and exhale as you kick.
The following step is to bring your right leg forward as far as you feel safe doing so.
One repetition consists of kicking as hard as you can for two counts (“kick, kick”), then inhaling as you point your toes and swing your leg back past your left leg. To complete the exercise, you must complete 6 repetitions without lowering your leg, then swap legs and repeat.
