The double chin is one of the hardest parts of the body because everyone can see it and you can’t hide it with necklaces or makeup. But you can get rid of your double chin in other ways that don’t involve surgery or magic creams.
There are, luckily, very specific exercises that can get rid of a double chin and neck fat. If you do these simple exercises, your face will look thinner from any angle.
Check out these five exercises that have been shown to tighten and tone the area around the chin. To warm up, move your chin back and forth a few times.
Spoon
Every step must be done slowly so that the right muscles in the chin are used.
So let’s start off with this easy exercise:
- First, open your mouth wide and then pull your lower lip back, as if you wanted to cover your lower teeth.
- Finally, close your mouth by keeping the lower lip in place while moving the jaw forward slightly.
Before you move on to the next exercise, let your muscles relax. Open and slowly close your mouth to relax your jaw.
Kiss
Even though it is a very simple exercise, it works very well to tone the neck. This exercise is just like it says:
Tilt your head back and move your lips as if you were kissing someone; the only difference is that you’ll need to apply a bit more effort.
Touch your nose
For this exercise:
- Sticking out your tongue to try to touch your nose with it.
- Place a finger under your chin to feel how your muscles are working and to gain more control over the intensity of your workout.
Resistance
This resistance exercise will help you to get rid of your double chin.
- Put your hands together and right under your chin.
- Put your chin into your fists and hold it there for 5 seconds.
Perfect oval
- Turn your head to the side and move your jaw forward for this last exercise.
- You should now be able to feel the jaw and neck muscles extending.
- Stay there for a few seconds, then turn your head to the other side and do the exercise again.
