Concerned about your round face? Instead of fretting, why not give these facial exercises a try to shed some fat?
While we tend to focus on exercising our bodies, we often overlook the importance of exercising our faces. Just like any other part of our physique, our cheeks need targeted training to achieve the desired shape. Regardless of whether genetics are at play or you already possess Angelina Jolie’s cheekbones, incorporating regular facial exercises into your routine is essential.
Discover these 7 daily exercises designed to eliminate chubby cheeks and help you achieve a flawless look.
Side kiss
Perform a series of left-to-right lip kisses, followed by pressing your lips together on the opposite side. Aim to repeat this sequence 15 times for optimal results.
Half grimace
Tilt one corner of your mouth backward and engage your neck muscles. As you observe the lines forming on your neck in the mirror, you’ll know you’re doing the exercise correctly. Aim to repeat this process 15 times for maximum effectiveness.
Fish Face
Poke your cheeks in and purse your lips. Next, she tilts her head back, imagining her chin touching the ceiling, and stretches her chin and neck well. Hold the position for 10 seconds and repeat 15 times.
Carve the cheekbones
Prominent cheekbones can accentuate a round face. To create an oval-shaped mouth, position your teeth behind your lips and gently place your fingers on your cheekbones. Employ your fingers to lift the skin of your face, maintaining this position for 30 seconds.
Eyes closed
Surprisingly, you have the power to reduce fat from your cheeks simply by closing your eyes. Squeeze your eyes shut as tightly as possible, allowing the force of gravity to work on your face. Hold this position for 3 seconds, and aim to repeat it 15 times for optimal results.
Chin up
Maintain a position where your lower lip is elevated above your upper lip while simultaneously lifting your chin as high as you can. Repeat this exercise 15 times for maximum benefit.
Hanging chin
While it may not provide the same results as a facelift, this technique can aid in reducing fat from your cheeks. Place your tongue behind your lower teeth and ensure your chin remains in a low position. Repeat this exercise 15 times to maximize its effectiveness.
