Mini band knee openers
This exercise targets your outer booty and thighs, giving you that burn you’re looking for!
Wrap a mini resistance band above your knees (you can also perform this move without the band).
Lie on your right side, knees bent backward, feet together, and prop your body on your right elbow. Maintain foot contact as you raise your top knee up and backward. Lower it and repeat for 20 reps. Then, switch sides.
