Chair-Abs Transformation: 5 Powerful Exercises to Melt Belly Fat at Home or Office

2 min


Are you struggling to find time for the gym but still want to tackle belly fat? The solution might be right in your chair! These 5 effective chair exercises are perfect for toning your abs and shedding those extra pounds. No need for extensive gym sessions – just grab a chair and follow these routines from the comfort of your home or office. Stick to a routine, and you’ll be on your way to a stronger core and a flatter belly in no time.

Knee Raise and Push

  • Sit up straight on the chair’s edge.
  • Extend your feet out in front of you.
  • Place your hands on the sides of your head.
  • Lift one knee at a time towards your opposite elbow.
  • Touch your right elbow with your left knee and vice versa.
  • Feel the contraction in your lower abdominal muscles.
  • Perform the exercise with controlled and deliberate movements.
  • Aim for 10-15 reps on each side for a complete set.
  • Rest and repeat for 2-3 sets.
  • Remember to maintain proper posture throughout the exercise.

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