Are you struggling to find time for the gym but still want to tackle belly fat? The solution might be right in your chair! These 5 effective chair exercises are perfect for toning your abs and shedding those extra pounds. No need for extensive gym sessions – just grab a chair and follow these routines from the comfort of your home or office. Stick to a routine, and you’ll be on your way to a stronger core and a flatter belly in no time.
Knee Raise and Push
- Sit up straight on the chair’s edge.
- Extend your feet out in front of you.
- Place your hands on the sides of your head.
- Lift one knee at a time towards your opposite elbow.
- Touch your right elbow with your left knee and vice versa.
- Feel the contraction in your lower abdominal muscles.
- Perform the exercise with controlled and deliberate movements.
- Aim for 10-15 reps on each side for a complete set.
- Rest and repeat for 2-3 sets.
- Remember to maintain proper posture throughout the exercise.