There is no denying the health benefits of sit-ups and crunches; nonetheless, many people experience pain in their backs and necks after performing these exercises.
That’s why, in today’s article, we’ll show you several alternate options that will help you shed weight in the same ways. If you can get over it, though, they’re great for a novice and well worth a go.
Plank
First, get down on the floor in a push-up posture with your elbows bent and kept on the ground; secondly, make sure your body is perfectly straight from head to toe and is kept parallel to the ground. You should try to maintain this position as long as possible, with your body supported by your elbows and your weight distributed evenly over your shoulders.
