In this article, we will introduce you to five highly effective exercises that are specifically designed to target and eliminate unwanted fat in a particular area. By following the steps outlined below, you can achieve your desired results quickly:
Step 1: Adopt a moderate and healthy eating approach.
Step 2: Incorporate regular cardio sessions every other day.
Step 3: Explore a 10-minute workout routine provided below, which is focused on reducing side fat.
MEDICINE BALL WOODCHOPPERS
- Gather a medicine ball (as shown in the image) or dumbbells.
- Stand with your feet hip-width apart, placing your weight on your left leg.
- Hold the dumbbell in both hands near your left shoulder to begin.
- Rotate your body, cutting the movement towards your right hip.
- Allow your feet and knees to pivot naturally as you twist.
- Lift the weight back up towards your left shoulder.
- Repeat this movement for a total of 20 repetitions.
- Ensure to perform 20 reps on each side to fully engage the target area.
RUSSIAN TWISTS
- Prepare a medicine ball (as shown in the image) or dumbbells.
- Sit on the floor and lift your feet off the ground while leaning back slightly to maintain balance.
- Extend your arms in front of you.
- Twist your body to one side and then to the other side.
- A full turn consists of twisting to the left and then to the right.
- For added difficulty, you can perform this exercise while holding a medicine ball.
- Repeat this exercise for a total of 10 repetitions.
SIDE PLANK WITH ROTATION
- Begin by lying down on your side.
- Place your left foot on top of your right foot, with the weight of your body supported by your right hand and foot.
- Ensure that your right arm remains straight, and your palm is firmly planted on the ground.
- Squeeze your thigh muscles and distribute your weight through your heels as your body forms a diagonal position on the floor.
- Lift your left arm upward, then lower it below your waist while twisting your body.
- Return to the starting position.
- Repeat this sequence for 5 to 10 repetitions on each side.
BICYCLE CRUNCHES
- Lie down on an exercise mat, facing upward.
- Position your arms with your hands behind your ears or head.
- Alternately bend your legs, drawing them closer to your abdomen while synchronizing the movement of your legs with your arms.
- Bring the elbow of one hand to the knee of the opposite leg, and vice versa.
- Aim to complete between 10 and 15 repetitions with each leg.
PILATES SWIMMING
- Start by lying on your stomach with your legs straight and close together.
- Extend your arms straight above your head.
- Engage your abdominal muscles and attempt to support yourself primarily with your core.
- Simultaneously, lift your right arm and left leg while lowering your left arm and right leg.
- Then, switch sides: raise your left arm and right leg while lowering your right arm and left leg. This completes one repetition.
- Repeat this movement for a total of 10 repetitions.
