Many individuals are mistaken about how simple it is to achieve their fitness goals. Consistency and patience are essential for success. Although it would be nice if it happened instantly, it does not.
In this article, we’ll demonstrate the most effective exercises for shaping lean thighs. Do 10–15 repetitions of each exercise in the order given below.
Basic Leg Lift
Lay on your side, bend your right knee, and use your right arm to hold your head up. Straighten your left leg as much as you can and lift it up. Lower your leg back, but don’t let it touch the floor. Do this again. Turn around and repeat on the opposite side.
