Pike Leg Pulses
Lay on your side, bend your right knee, and use your right arm to hold your head up. This time, put your leg in front of your body and lift it as high as you can, just like in the first exercise.
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Lay on your side, bend your right knee, and use your right arm to hold your head up. This time, put your leg in front of your body and lift it as high as you can, just like in the first exercise.