This simple but very effective exercise that you can do at home, super quick training for women, will give you a great workout in just 3 minutes. It is made up of 4 simple exercises that you can do at home without any equipment.
You can just press play and follow along, or you can scroll down to see pictures of the 4 exercises that will help you lose belly fat. So, ladies, don’t wait and don’t look for reasons not to work out your abs every day for three minutes.
CROSS BODY CLIMBER
You need to get into a high plank position for this exercise.
Keep bringing your left knee to your right arm, and then bring it back to where you started.
Then do the same thing, but this time bring your right knee to your left arm, making it look like you’re climbing.
Count up to 30 steps with your two legs.
SIDE PLANK WITH ROTATION
Start by laying on your side.
Next, put your left foot over your right foot. The right hand and foot will hold up the rest of the body.
Your right arm should be straight, and your palm should be firmly on the ground.
As you lay diagonally on the floor, squeeze your thighs and put your weight on the floor through your heels.
Raise your left arm up, then bring it down below your waist as you twist your body.
Go back to where you started.
Do between 5 and 10 reps on each side.
DOUBLE LEG RAISE
Start by lying on the floor with your hands behind your head and your legs raised. Take a deep breath. This is the starting place.
Lower your legs slowly as far as you can without touching the floor.
Then bring your legs back to where they were at the beginning.
Repeat ten times.
V CRUNCHES
First, you have to lie down on the ground. Then raise your arms above your head. That is the starting point.
Next, stand up and bring your arms out straight toward your legs, which you also raise straight.
The idea is to lean on your buttocks and try to touch your feet with your hands, or get as close as you can. Then, as you return to the starting position, take a deep breath in.
Do 15 to 25 reps.
Heel tap
Lie faceup with your arms to your sides and hands against the floor.
Bend your knees, keeping your calves parallel to the floor.
Slowly lower your flexed feet forward until your heels barely touch the floor.
Squeeze your abs to help raise your feet back up to the starting position.
Do 15 to 25 reps.
ROLL UP
Lie faceup with your legs extended, knees together, feet flexed, and arms straight overhead.
Take a big inhale.
As you exhale, lift your arms up and forward and use your abs to slowly roll up to a sitting position.
Drawing your abs in, slowly lower back to the starting position.
Do 15 to 25 reps.
SLIDER PIKE
Grab some sliders, coasters, or towels to put under your feet.
Start in high plank position with both feet on the sliders.
Squeeze your low abs and pull your feet in toward your hands, lifting your hips up toward the ceiling into a pike position.
Slowly push your feet out to lower your back into the starting position.
Do 15 to 25 reps.
