Achieve a stronger body and burn calories with these 7 essential exercises that should never be overlooked in your fitness routine. While diet and quality sleep are crucial, many individuals spend countless hours searching the internet for the perfect full-body workout. Look no further!
This article introduces an ideal home workout that requires no special equipment. All you need is a strong desire for self-improvement, dedication to exercise, and some free time and space at home. This simple yet effective training consists of 7 exercises, suitable for beginners and seasoned enthusiasts alike. Follow the detailed instructions provided for each exercise to maximize your results. Get ready for a spectacular transformation!
SQUATS
- Stand with your feet slightly more than shoulder-width apart and your chest lifted.
- Extend your hands out in front of you to help maintain your balance.
- Start by sitting down as if you were sitting on an imaginary chair, keeping your face and head facing forward.
- Lower your body down until your thighs are parallel to the ground, focusing the weight on your heels.
- Keep your body tight and push up through your heels to return to the starting position.
- Complete 12 repetitions.
