Jogging in Place
- Stand with feet hip-width apart.
- Lift knees, jogging in place while swinging arms.
- Continue for 1-2 minutes.
Incorporate these exercises into your morning routine for an instant energy boost. They’re designed to be scalable, so start slow and increase intensity as you get stronger. Remember, combining these exercises with a balanced diet and proper hydration will maximize their benefits. Embrace these morning workouts and feel the difference in your energy levels throughout the day!