Embarking on a fitness journey can be daunting, especially when you’re starting from scratch. But with determination and the right guidance, transforming your body is entirely achievable. Our 30-minute daily exercise routine is designed to help you shed fat and build muscle, even if you’re a beginner. Let’s dive into a simple, effective workout plan that you can follow for three weeks to kickstart your fitness journey.
Push-Up
- Begin with hands under shoulders, legs extended.
- Lower chest towards the ground, then push up.
- Perform 10-12 reps.
Squat
- Stand with feet shoulder-width, chest up.
- Bend knees, lower into squat, then rise.
- Complete 10-12 reps.
Bicycle Crunch
- Lie flat, hands by head, knees bent.
- Pedal legs, alternate elbow to knee crunches.
- Do 10-12 reps per side.
Walking Lunges
- Start standing, dumbbells at sides.
- Step forward, lower into lunge, alternate legs.
- Aim for 10-12 lunges per leg.
Plank with Hip Dips
- Forearm plank position.
- Rotate hips side to side.
- Dip body slightly with each rotation.
- Repeat alternately.
Sumo Squat
- Feet wide, toes out, hands at chest.
- Lower into squat, then rise.
- Perform 10-12 reps.
Toe Touches
- Lie flat, extend arms and legs.
- Lift to jackknife position, then lower.
- Repeat for 10-12 reps.
One-Arm Dumbbell Row
- Dumbbell beside bench, lift with one arm.
- Pull to chest, lower, switch after 10-12 reps.
Donkey Kicks
- Get on all fours.
- Kick one leg up.
- Alternate after 10-12 kicks per leg.
Single-Leg Glute Bridge
- Lie down, one leg raised.
- Lift hips, lower, switch after 10-12 reps.
Workout Schedule:
Follow this routine four days a week.
Rest or do light stretching on alternate days.
Ensure to maintain proper form for each exercise.
Closing Thoughts:
Mixing up your workout routine can help prevent boredom and plateauing. How do you feel about this rearranged workout plan? Do you think it will add more variety to your fitness regimen? Share your thoughts and experiences in the comments below.