SQUATS
Lift your chest up and stand with your feet slightly wider than shoulder-width apart.
Extend your arms in front of you to help you maintain your balance.
Pretend to sit on a chair and then get up. Make sure your face and head are pointed forward at all times.
Get down to a position where your thighs are parallel to the floor. Make sure you’re resting your complete weight on your heels. To return to the starting posture, hold your body taut and push up through your heels.
Do 12 repetitions.
