# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. 8 Workouts for Women Over 40

2 years ago 1 year ago

8 Essential Workouts for Women Over 40

3 min

by Chandler 2 years ago1 year ago

SQUAT WITH SIDE KICK

Lift your chest up and stand with your feet slightly wider than shoulder-width apart.

Extend your arms in front of you to help you maintain your equilibrium.

Lower your thighs until they’re parallel to the floor. Drive your weight into the balls of your feet. To return to the starting posture, hold your body taut and push up through your heels.

Lean to the side and let off a side kick as you let go. This is a repeat.

You should complete 12 reps on each side.

Comments

comments