SQUAT WITH SIDE KICK
Lift your chest up and stand with your feet slightly wider than shoulder-width apart.
Extend your arms in front of you to help you maintain your equilibrium.
Lower your thighs until they’re parallel to the floor. Drive your weight into the balls of your feet. To return to the starting posture, hold your body taut and push up through your heels.
Lean to the side and let off a side kick as you let go. This is a repeat.
You should complete 12 reps on each side.
