8-WEEK WORKOUT PLAN TO REDUCE BODY FAT

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8-WEEK WORKOUT PLAN TO REDUCE BODY FAT

Embarking on a fitness journey can be both exciting and challenging. We understand the desire to shed extra weight and sculpt a stronger body. In this article, we present a dynamic 8-week exercise plan crafted to deliver results.

No more searching for the right path – just follow these daily exercises. Witness a transformative journey in just eight weeks as your body sheds excess weight, muscles grow stronger, and your desired body shape takes form. Don’t hesitate; kickstart this exercise plan today for a healthier, fitter you!

DUMBBELL ROW

Dumbbell-Row
  1. Grasp the dumbbells firmly in both hands, ensuring a comfortable grip.
  2. Gently bend your knees and hinge forward at the waist, maintaining a straight back parallel to the ground.
  3. Lift the dumbbells simultaneously, extending your arms straight in front of you.
  4. Hold this raised position for several seconds, engaging your core and focusing on proper form.
  5. Gradually lower the dumbbells back to the starting position with controlled movements.
  6. Repeat this sequence for a total of ten repetitions, ensuring smooth and deliberate motions throughout.


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