8-WEEK WORKOUT PLAN TO REDUCE BODY FAT

SQUATS

1. Begin by positioning your feet shoulder-width apart.
2. Extend your chest forward and outward.
3. Straighten your arms in front of you.
4. Initiate a sitting motion, lowering yourself as if sitting on an imaginary chair.
5. Lower your body until your thighs are parallel to the ground, with knees aligned over your ankles. Maintain this position for a few seconds.
6. Return to the starting position.
7. Repeat this sequence 20 times.