SQUATS
- Begin by positioning your feet shoulder-width apart.
- Extend your chest forward and outward.
- Straighten your arms in front of you.
- Initiate a sitting motion, lowering yourself as if sitting on an imaginary chair.
- Lower your body until your thighs are parallel to the ground, with knees aligned over your ankles. Maintain this position for a few seconds.
- Return to the starting position.
- Repeat this sequence 20 times.