8-WEEK WORKOUT PLAN TO REDUCE BODY FAT

KNEE TO ELBOW PLANK (SPIDERMAN PLANK)

1. Begin in a plank position.
2. Lift your right foot off the ground, bringing your right knee up toward your right elbow.
3. Return your right leg to the starting position.
4. Repeat the movement with the left leg.
5. Continue alternating legs for several repetitions.