8-WEEK WORKOUT PLAN TO REDUCE BODY FAT

PUSH-UPS

1. Begin in a hands-and-knees position, with your hands under your shoulders.
2. Extend your legs, supporting yourself on the balls of your feet.
3. Move your feet back until you’re in a plank position.
4. Bend your elbows, lowering your body down.
5. Slowly push yourself back to the starting position.