Low Mount Reverse Crunches with Band
- Lie flat on your back on a mat, knees bent, and feet flat on the floor.
- Place the resistance band around your feet.
- Lift your legs off the ground, bringing your knees toward your chest.
- Engage your lower abs and keep the band in position.
- Hold the contracted position for a moment, feeling the tension in your core.
- Lower your legs back down, but keep them slightly off the ground.
- Repeat the movement, maintaining resistance from the band.
- Aim for 2 sets of 12 to 15 reps.
This variation of reverse crunches targets the lower abdominal muscles with the added challenge of the resistance band.