Bicycle Crunches
- Lie flat on your back on the mat and engage your core.
- Place your hands under your head, locking your fingers behind it.
- Lift your shoulders off the ground and bring your knees toward your chest.
- Raise your right knee out to the left side of your body, twisting your torso.
- Ensure your ribs cage and elbows move, aiming for your right knee to touch your left elbow.
- Switch sides and complete the rep with the opposite knee and elbow.
- Follow 2 sets of 15 reps.
The Bicycle Crunch is an effective move that engages your entire core, working on both upper and lower abdominal muscles.