9 Exercises To Burn Abdominal Fat In 14 Days

Bicycle Crunches

1. Lie flat on your back on the mat and engage your core.
2. Place your hands under your head, locking your fingers behind it.
3. Lift your shoulders off the ground and bring your knees toward your chest.
4. Raise your right knee out to the left side of your body, twisting your torso.
5. Ensure your ribs cage and elbows move, aiming for your right knee to touch your left elbow.
6. Switch sides and complete the rep with the opposite knee and elbow.
7. Follow 2 sets of 15 reps.

The Bicycle Crunch is an effective move that engages your entire core, working on both upper and lower abdominal muscles.