It’s not always possible to get rid of stubborn fat, especially around your abdominal area, by simply eating a healthier diet. This is the most difficult area to regulate, and in today’s article, we’ll show you 7 workouts that specifically target it.
If you do this routine every day when you wake up, you should see significant improvements in your health and well-being within a matter of weeks.
FORWARD BEND
Stand with your feet together, and keeping your legs as straight as possible, bend over at the waist until your hands contact the floor near your feet. Repeat ten times.
HEAVY SIDE BEND
Stand with your hands up, each holding a dumbbell. Bend as much as possible on one side, then after a few seconds, switch to the other side. Repeat ten times on each side.
PLANK
When it comes to toning the abdominals, nothing beats a good plank. It’s a breeze and doesn’t need much effort. Your elbows should be bent at a ninety-degree angle while you perform a push-up. Make sure you keep a straight line from your toes to your head.
PLANK KNEE TO ELBOW
To begin the exercises, lie face down on the floor with your legs extended. Then lift yourself up into the plank posture. Keep your abs pulled in and your back flat as you raise your left knee near your right elbow. After a little pause, return to your starting point. Do this ten times, switching sides each time.
MOUNTAIN CLIMBER
Get into a push-up position, and then alternate jumping on each foot. You should bring the knee as close as you can to your chest.
BICYCLE
Place your hands behind your head and get down on the floor. Raise one knee to a right angle and pedal with your legs as if you were driving a bicycle. While doing the action, rotate your torso.
V-UPS
Before doing anything else, get down on the floor and place your arms behind your head. Your toes should point upward, and your feet should be together. Then, get your upper body off the ground and reach down toward your toes while simultaneously elevating your legs. Contract your abs and hold the squeeze for a few seconds. Then return to your starting position.
