Chasing the dream of killer abs? It’s more than just routine crunches. Dive into our vibrant fitness plan, crafted for those seeking a sculpted core without sacrificing their daily grind. Just five minutes a day for a month, and you’re on the path to a fitter you.
- Five-minute workout, five days a week.
- Progress to a new workout each week.
- Enjoy two rest days weekly for flexibility.
Forearm Plank With Knee Dip
- Begin in a forearm plank position.
- Alternate bending knees to tap the ground.
- Maintain stable and square hips.
