Ready to achieve a beach-worthy, sculpted booty? Our targeted workout is your key to round, firm, and lifted glutes. Whether you’re dreaming of rocking that bodycon dress or your favorite skinny jeans, this workout regimen will transform your figure.
Workout Structure:
- Duration: 40 seconds of exercise, 5 seconds of rest
- No equipment needed; add dumbbells for an extra challenge
- Warm-up and cool-down not included
Exercises for Toned Butt and Thighs:
Basic Squats:
- Stand with feet shoulder-width apart.
- Bend knees and lower your body as if sitting back into a chair.
- Rise back to start. Repeat.
