Crossed Bicycle Crunches
Position your hands by your ears while you lie down.
To do this, tighten your abs, lift one leg, and touch the other knee with the elbow. Finish 20 reps for 3 sets.
Position your hands by your ears while you lie down.
To do this, tighten your abs, lift one leg, and touch the other knee with the elbow. Finish 20 reps for 3 sets.