# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. 14-day Cardio Program for a Flat Stomach

Easy 14-Day At-Home Cardio Program for a Flat Stomach

3 min


Plank hip twist

Put your forearms on the floor in a plank position.

If you start in a plank position, twist to one side until your hips are almost touching the floor.

Return to your starting position and repeat the twist on the opposite side. That’s a repeat.

Complete this routine 10 times.

Plank-hip-twist


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