Push-Ups
- Start on your knees, core tight, back flat, hands under shoulders.
- Lower your chest towards the ground, elbows at a 60-degree angle.
- Hold briefly, then press back up, keeping elbows unlocked.
This workout routine is specially designed for women over 40, focusing on areas that are crucial for maintaining strength and vitality. Remember, consistency is key. Incorporate these exercises into your routine, and you’ll not only see a transformation in your physical health but also in your overall well-being. It’s your time to thrive!