Achieving a fit and toned body is within your reach! In this article, we’ll reveal the best exercises to sculpt lean thighs. With consistency and patience, you can see results. Get ready to do 10 to 15 reps of each exercise in the order listed below and take your fitness journey to the next level!
Basic Leg Lift
Lie on your side with your right leg bent and your right arm supporting your head. Extend your left leg straight up and lift it as high as possible. Lower it without touching the floor and repeat. Once done, switch sides and repeat the exercise on the opposite side.
Leg Lift With Knee-In
Lie on your right side with your legs extended and your right elbow bent, supporting your head with your right hand. Position your right leg slightly forward, bending the knee at a 90-degree angle. Keep your shoulders and hips aligned, engage your abs, and straighten your left leg with pointed toes.
Use your outer thigh muscles to lift your left leg about 45 degrees off the ground. Without dropping your leg, bend the left knee toward your core, then release it back into the air and lower it with control until your toes are just inches from the floor. That’s one repetition.
Pike Leg Pulses
Lie on your side with your right leg bent, and support your head with your right arm. This time, extend your right leg in front of your body and, similar to the previous exercise, lift it as high as you can.
Pike Knee-Ins
While lying on your side, raise your left leg in front of your body. Instead of lifting it up and down, perform slow and controlled kicks. Remember to repeat the exercise on the opposite side.
Split Leg Lifts
To perform this exercise, start by lying on the floor with one leg lifted in the air and supported by your arm. While keeping one leg elevated, raise the other leg towards it until your feet touch together.
